{"id":8626,"date":"2025-04-02T11:40:14","date_gmt":"2025-04-02T14:40:14","guid":{"rendered":"https:\/\/spcheckup.com.br\/?post_type=medicina_preventiva&#038;p=8626"},"modified":"2025-05-02T11:41:00","modified_gmt":"2025-05-02T14:41:00","slug":"hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca","status":"publish","type":"medicina_preventiva","link":"https:\/\/spcheckup.com.br\/en\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/","title":{"rendered":"Hipertens\u00e3o: por que \u00e9 importante se mobilizar contra a doen\u00e7a?"},"content":{"rendered":"<h2>Doen\u00e7a atinge mais de 50 milh\u00f5es de brasileiros<\/h2>\n<div id=\"attachment_8627\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img decoding=\"async\" aria-describedby=\"caption-attachment-8627\" class=\"lazyload wp-image-8627 size-large\" src=\"https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-1024x576.webp\" data-orig-src=\"https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-1024x576.webp\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271024%27%20height%3D%27576%27%20viewBox%3D%270%200%201024%20576%27%3E%3Crect%20width%3D%271024%27%20height%3D%27576%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-200x113.webp 200w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-300x169.webp 300w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-400x225.webp 400w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-600x338.webp 600w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-768x432.webp 768w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-800x450.webp 800w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-1024x576.webp 1024w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure-1200x675.webp 1200w, https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure.webp 1280w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-8627\" class=\"wp-caption-text\">Mais de 50 milh\u00f5es de brasileiros entre 30 e 79 anos apresentam n\u00edveis elevados da press\u00e3o \u2014 Freepik\/Reprodu\u00e7\u00e3o<\/p><\/div>\n<p>Liderada pela Sociedade Brasileira de Hipertens\u00e3o (SBH) foi lan\u00e7ada a campanha \u201cAlian\u00e7a Onda: menos press\u00e3o, mais a\u00e7\u00e3o\u201d. O objetivo \u00e9 conscientizar a popula\u00e7\u00e3o sobre a import\u00e2ncia da preven\u00e7\u00e3o, do diagn\u00f3stico precoce e do tratamento da hipertens\u00e3o arterial que \u00e9 uma doen\u00e7a silenciosa.<\/p>\n<p>O movimento da SBH \u00e9 fundamental: mais de 50 milh\u00f5es de brasileiros entre 30 e 79 anos apresentam n\u00edveis elevados da press\u00e3o. E, mesmo entre os pacientes em tratamento, 70% seguem com a press\u00e3o em valores fora do ideal.<\/p>\n<p>A falta de diagn\u00f3stico, tratamento e controle adequados da press\u00e3o arterial podem levar a complica\u00e7\u00f5es como o infarto do mioc\u00e1rdio, o Acidente Vascular Cerebral (AVC) e doen\u00e7as renais. A hipertens\u00e3o n\u00e3o controlada reduz a expectativa de vida de 4 a 12 anos. Al\u00e9m disso, a hipertens\u00e3o foi respons\u00e1vel por 68 mil mortes apenas em 2022 \u2013 uma m\u00e9dia de 7 mortes por hora.<\/p>\n<p>A Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS) lan\u00e7ou o desafio de alcan\u00e7ar o controle de 50% da hipertens\u00e3o na popula\u00e7\u00e3o mundial. No Brasil, isso significaria salvar 365 mil vidas at\u00e9 2040. A meta da Sociedade Brasileira de Hipertens\u00e3o \u00e9 ambiciosa: ter 70% dos pacientes hipertensos brasileiros com a doen\u00e7a controlada. Para isso, h\u00e1 a expectativa de que institui\u00e7\u00f5es parceiras tenham o papel fundamental de influenciar colaboradores e gerar dados que ajudem a aprimorar o conhecimento e as a\u00e7\u00f5es do programa.<\/p>\n<p>As Diretrizes Brasileiras de Hipertens\u00e3o recomendam a ades\u00e3o nas seguintes pr\u00e1ticas do cotidiano:<\/p>\n<ul>\n<li>Atividade f\u00edsica regular: pr\u00e1tica de pelo menos 150 minutos de atividade moderada por semana<\/li>\n<li>Alimenta\u00e7\u00e3o adequada: manter o peso adequado, com \u00cdndice de Massa Corporal abaixo de 25kg\/m2<\/li>\n<li>Limita\u00e7\u00e3o do consumo de sal: limitar o consumo de sal a 5g por dia, equivalente a 2g de s\u00f3dio<\/li>\n<li>Interrup\u00e7\u00e3o do tabagismo: parar de fumar \u00e9 essencial para a sa\u00fade. O tabagismo \u00e9 um fator de risco importante para a hipertens\u00e3o.<\/li>\n<\/ul>\n<p>Sa\u00fade \u00e9 preven\u00e7\u00e3o!<\/p>\n<p><em>Gilberto Ururahy \u00e9 m\u00e9dico h\u00e1 mais de 40 anos, com longa atua\u00e7\u00e3o em Medicina Preventiva. Em 1990, criou a Med Rio Check-up, l\u00edder brasileira em check-up m\u00e9dico. \u00c9 detentor da Medalha da Academia Nacional de Medicina da Fran\u00e7a e autor de quatro livros: <strong>Como se tornar um bom estressado<\/strong> (editora Salamandra), <strong>O c\u00e9rebro emocional<\/strong> (editora Rocco), <strong>Emo\u00e7\u00f5es e sa\u00fade<\/strong> (editora Rocco) e <strong>Sa\u00fade \u00e9 Preven\u00e7\u00e3o<\/strong> (editora Rocco), com o m\u00e9dico Galileu Assis, diretor da Med Rio Check-Up.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":8627,"template":"","class_list":["post-8626","medicina_preventiva","type-medicina_preventiva","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hipertens\u00e3o: por que \u00e9 importante se mobilizar contra a doen\u00e7a? - SP Check-up<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipertens\u00e3o: por que \u00e9 importante se mobilizar contra a doen\u00e7a? - SP Check-up\" \/>\n<meta property=\"og:description\" content=\"Doen\u00e7a atinge mais de 50 milh\u00f5es de brasileiros Liderada pela Sociedade Brasileira de Hipertens\u00e3o (SBH) foi lan\u00e7ada a campanha [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/\" \/>\n<meta property=\"og:site_name\" content=\"SP Check-up\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T14:41:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/medriocheck-up.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/\",\"url\":\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/\",\"name\":\"Hipertens\u00e3o: por que \u00e9 importante se mobilizar contra a doen\u00e7a? - SP Check-up\",\"isPartOf\":{\"@id\":\"https:\/\/spcheckup.com.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure.webp\",\"datePublished\":\"2025-04-02T14:40:14+00:00\",\"dateModified\":\"2025-05-02T14:41:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/#primaryimage\",\"url\":\"https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure.webp\",\"contentUrl\":\"https:\/\/spcheckup.com.br\/wp-content\/uploads\/2025\/05\/nurse-measuring-patient-blood-pressure.webp\",\"width\":1280,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/medriocheck-up.com.br\/medicina_preventiva\/hipertensao-por-que-e-importante-se-mobilizar-contra-a-doenca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/spcheckup.com.br\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hipertens\u00e3o: por que \u00e9 importante se mobilizar contra a doen\u00e7a?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spcheckup.com.br\/#website\",\"url\":\"https:\/\/spcheckup.com.br\/\",\"name\":\"SP Check-UP\",\"description\":\"O seu check-up m\u00e9dico. 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